As a child, receiving the news of having scoliosis and being told that exercise was the remedy for pain wasn’t exactly music to my ears.

Pain? No thanks, especially not for me. But you know what they say – necessity is the mother of invention. So, I dove headfirst into the world of health and wellness, determined to find relief through exercise and proper nutrition. Because, let’s be real, when your body hurts, it affects every part of your life – mind, body, and spirit.

I was driven by a deep desire to make the most of what life had to offer, utilizing every tool in my arsenal. And what better tools than exercise and a healthy diet? It’s the foundation of good health, plain and simple – and boy, did I crave that.

As I journeyed towards a healthier me, something incredible happened – I discovered a newfound sense of joy and strength with each workout. Fast forward a bit, add in a sprinkle of marriage and three amazing kiddos, and it hit me like a ton of bricks: this journey wasn’t just about me anymore. It became my mission to help my family and others experience the same vitality and well-being.

Because, at the end of the day, we all deserve to live life to the fullest – in body, mind, and spirit. That belief fueled my passion to learn and grow in the field of health and wellness, leading me to pursue a career dedicated to helping others achieve their goals.

It’s been quite the journey – filled with ups, downs, and plenty of protein shakes. And that’s why I’m thrilled to extend this invitation to you. Let’s embark on this journey together and make strides towards a healthier, happier you.